What Kinds of Therapy Are Common in Addiction Treatment?

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Addiction is, unfortunately, an affliction that continues to plague people all over the world. Whether it’s an addiction to alcohol, prescription pills, or illegal drugs, addiction can change people, turning them into a shadow of their former selves if it goes on for too long. Thankfully, there are options for people who are suffering with addiction problems to find the help they need.

Are you or someone close to you dealing with an addiction problem? If you think it is time to seek help, don’t hesitate to reach out to addiction treatment willoughby professionals, who are well equipped and trained to take care of you and help you navigate the rough waters during this difficult time in life.

Therapy is a common way to help addicts work through their issues, so let’s explore some of the different types of therapy you can expect to see during your stay in the facility.

Group Therapy

“Group therapy” is a common way for people who are dealing with the same problems to get together and let their voices be heard. This is a great way to not only speak with people who understand your journey with addiction, but also to make new friends. What better way to walk your path to sobriety than with people who are on the same journey as you?

Individual Talk Therapy

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“Individual talk therapy” is where you will sit down across from a professional addiction therapist who will work with you to help you understand what has caused your addiction, as well as helping you choose ways you can combat your addiction, and find healthy alternatives to your old vices. Once you have a clear mental picture of your addiction, you can equip yourself with the knowledge and skills necessary to keep it at bay and continue your journey towards sobriety.

The Clean Life

When your time in therapy is over, you will be going back to normal life, now armed with new knowledge about yourself, and new cleanliness. Your main goal here should be to stay clean, and maintain your new sober life. The hardest part is over, you can do it!