Stretching as listed as one of the things that can prolong your life. Among all such things, such as eating well and exercising, it is probably the easiest to do. It requires little effort, and can be done in 5 or 10 minutes a day. If you aren’t stretching already, you should consider adding it to your daily routine for all the benefits it can provide you.
Some people don’t know where to start when it comes to stretching. You don’t have to over-complicate things: simply learn a few stretches and start doing them. A good place to learn about basic stretches you can do is Mayo Clinic.
You shouldn’t just stretch before you exercise. Make sure you do it daily regardless of whether you intend to exercise. Doing it during the middle of the day is a great way to get up off the chair and break up what might otherwise be a monotonous day.
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