Solid Eye Care Advice To See Clearly

The eyes are a delicate part of the human body. Many times people take their eyesight for granted. If they are not cared for, problems will often arise as you age. This piece has great suggestions for taking proper care of your eyes.

In order to follow the best possible eye care practices, be sure to see only highly qualified professionals for examinations and prescriptions. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. If you do this, you can be sure that your eyes will get the best care.

Always wear sunglasses for protecting your eyes from UV harm. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Never take needless risks with your ability to see.

Not all sunglasses are equal and some may do little to protect your eyes. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if you only want to find glasses that look good, buying cheap ones can have a bad effect on your sight.

If you still happen to smoke cigarettes, now would be the time to stop. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Anyone who smokes long term is at higher risk of eye damage. Quitting now will reduce your risk of cataracts and optic nerve damage.

Pay attention to your eyes and their care. Eye diseases must be caught early so eyesight doesn’t worsen. Use the tips included above to keep your eyes healthy for years to come. Developing good habits is the best way to do this.

Using a PC vs. Game Console for Gaming

gaming consolesIf you plan to make gaming one of your hobbies, one thing you must decide early on is whether to play games on your PC, or buy a gaming console. For a fortunate few people, it may also be within their budget to play games on both. But for most of us, budgetary concerns will force us to choose one or the other. So which one should you choose?

At first glance, using the PC may seem like an appealing option if you already have a computer. After all, using your PC can save you hundreds of dollars that you’d otherwise need to spend on a gaming console. But once you begin playing games on a PC, you will quickly notice that unless you have a top-notch graphics card, you gaming experience will suffer. In some cases, you won’t even be able to play a game because your graphics card does not meet the required specification.

Upgrading to a better graphics card may seem like a quick solution, but the best gaming cards easily end up costing $200 or more. Once you do all the research, it becomes clear that playing games on your PC is not necessarily the cheapest solution.

Buying a gaming console likewise requires an upfront investment. But one option is to buy a used console from Ebay, Gamestop, Glyde, and many other sites. This can save you a hundred dollars or more. But the best part of using a gaming console is that if you get a Gamefly subscription, you will be able to rent numerous games for a low monthly subscription. The Gamefly library is quite extensive, and they have games for all major platforms. At the present time, there are over 8000 games you can rent. If you don’t want to commit to a membership, you can rent games from Redbox as well. On the whole, however, I think Gamefly gives you a much better deal, especially if you prefer to keep your games longer than a couple days. You can obtain a Gamefly free trial for 30 days if you go to

Note that renting games from Gamefly or Redbox is not an option if you play games on the PC. Therefore, I do believe that in most cases, buying a gaming console is the better option for gaming. The only exception is if you have a computer that already has a good graphics card installed. There is a difference in available games depending on whether you use a console or a PC. It behooves you to check out which games are available under different platforms before you make a final decision.

How gambling has become mainstream

Decades ago, it was relatively difficult to find a casino in your area unless you lived in Las Vegas or Atlantic City. Since then, casino gambling has become very mainstream. Now, there are riverboat casinos, Indian casinos, and commercial gambling. Many states, such as Colorado, Nevada, Illinois, and Mississippi allow commercial gambling in one form or another. It is now said that the majority of Americans live within driving distance of at least one casino.

Of course, the best gambling will be at major gambling meccas like Vegas. But you no longer need to take a vacation or make special trips to get your fix of casino gambling. A more recent development has been the emergence of online casinos. The legality of gambling online is somewhat convoluted, but many people live in areas where they can take advantage of such websites. And yes, you can bet real money at online casinos, whether it be for poker, blackjack or any other popular game. I would advise caution, however, when choosing a casino to bet your money at. Look for casinos that have been in business for many years.

If you are looking to try out some online gambling, one thing you should do is join websites that will give you a bonus on your initial deposit. Some popular online casinos like Slotland even offer a 100% bonus. This basically means that your balance will be double the amount you deposit. Therefore, if you deposit $50, you will have $100 to play with. This is a great way to get your feet wet with online gaming while reducing the amount of money you are risking.

A recent development in the world of casinos has been the emergence of bitcoin, and websites that accept them as a form of payment. You can now play online slots or poker using bitcoins, ether, dogecoin and other cryptocurrencies. Go to for a list of bitcoin and dogecoin poker websites you may want to consider.

Make sure you are familiar with the games you bet real money on. For games like Texas Hold’em, which I’m very familiar with, I can dive right in. But for other games I don’t know well, I like to play games for free at first, and only bet real money once I am very comfortable with the rules and can follow everything that is going on in the game. If you’re serious about your gaming, there are also many excellent books on casino game that you can buy at Amazon.

Do cheap vitamins work?

I like taking vitamins, just like millions of Americans, and probably spend $50 – $100 every month.

There’s an old saying that you get what you pay for. For the most part, I believe this is true, and I have therefore always chosen to purchase premium brands when I bought vitamins. But recently, I began to wonder if I could get away with buying cheaper brands.

cheap vitaminsBecause this is an issue that pertains to health, I decided to do a good bit of research before making my new purchase. After all, saving money is good, but I didn’t want to save money if I would end up taking an inferior product that would not benefit my health.

Based on what I’ve learned, it seems that for the most part, the price you pay does not relate much to quality when it comes to vitamins and supplements. According to a New York Times Article I read:

“Vitamins and minerals are commodity items, and every manufacturer has access to the same ingredients. For that reason, researchers and scientists say paying more for a name brand won’t necessarily buy you better vitamins.

“When we measure levels of vitamins in the blood, we find the levels are the same whether the person was taking a generic brand or a name brand,” says Dr. Rimm, who has been studying the effects of vitamins for 20 years.

That said, don’t be too cheap. Purchase your vitamins from well-known retailers that do a brisk business and restock frequently, whether that’s Costco or Vitamins lose their potency over time and must be stored at, or below, room temperature. If bottles are sitting on a shelf in warm room or in direct sunlight, they may degrade even before their expiration date.”

You can read the full article here. I found the information in the article to be reassuring and very helpful.

It does seem important, however, to pay attention to the ingredients that are in your vitamin. Cheap or expensive, you always want to check the label carefully. An article on Livestrong explains the reason for this quite well:

“When it comes to choosing the right vitamins, price doesn’t matter. The label is what is the most important. If you’re considering a vitamin supplement, read the label and compare information as well as ingredients. Some vitamins — even the expensive ones — may contain more fillers than the actual ingredient. In other instances, you may need to examine the bottle to ensure they are geared specifically for you and not the opposite sex or a completely different age group. Always ensure that the particular vitamin you choose meets the standards set by testing organizations to ensure strength, purity, dissolution and disintegration. Even inexpensive, or cheap, vitamins can pass all of these tests and still provide a quality supplement.”

So with all that said, where can you find cheap vitamins. On the whole, it seems like drugstores and supermarkets have the lowest prices. The downside, however, is that the selection is generally more limited. And avoid health food stores like Whole Foods or GNC, since the prices at such locations tend to be high.

I favor a middle ground, where I purchase well-known brands, but save money by buying my supplements online from discount stores like Pureformulas, where I get most of my products. By shopping online, I have the added benefit of being able to use online coupons as well. Using online coupons from Pureformulas, which can be found at this Weebly page, I hardly ever pay retail price and still get my hands on some high-quality brands.

I know people who take 20 or more supplements. This is probably overkill, and I advise caution when dealing with supplements. All vitamins have something called a tolerable upper limit, and you don’t want to exceed this amount. Taking dozens of supplements is not only expensive, but may end up harming you as well. As with all things, moderation seems to be ideal.

In my opinion, a sensible approach is to use the Internet to do research on which supplements may be beneficial to you. Then, come up with a supplementation plan and show it to your doctor. If he or she agrees with your plan, you can move forward and purchase your vitamins online from place like Pureformulas. Remember to use coupons like I do to ensure that you’re always getting the best price possible.

Quick ways to save money on your office expenses

For those of you that own a home business office, I probably don’t have to tell you how high expenses can be. High speed internet, a second phone line, computers, and printer ink can all add up to be quite a bit of money. So what are some ways you can go about minimizing your office expenses? I have two quick suggestions below.

The best printing services onlineFirst, if you do a lot of printing, consider buying remanufactured cartridges online to get a better price on your ink cartridges. If you don’t know what remanufactured cartridges are, it’s best to think of them as used cartridges that have been refilled by a store using an expensive machine. As long as you buy from a reputable source, the cartridges should work more or less like a brand new ink cartridges. However, you will be paying anything for 20 – 30% less for these types of cartridges. I like to purchase my ink cartridges at an online store called Inkfarm. You will find cartridges for almost any printer at this site, and you can get a great discounted price if you use Inkfarm promo codes from this site.

Second, I recommend using online printing services whenever you need something professional such as brochures or business cards printed. It’s important to choose the printing company you work with wisely, since the quality of printing can vary quite a bit depending on which service you choose. One smart thing to do is obtain a sample kit from whatever printing company you are contemplating using. Some good online printing companies include Vistaprint, Overnight Prints, and Printplace. My personal favorite is Printplace because they offer low prices and very good customer service. What’s more, you can obtain coupons for Printplace on the internet. I was able to save 15% on my order recently by using such discount offers online.

If you need to hire cheap designers, think about using Fiverr or Odesk. But keep in mind, with design, you generally get what you pay for. For this reason, I would only use sites like Fiverr if you need something very simple designed, but not for more complex projects such as logos.

Stretching: The easiest thing to do that is good for your health

woman doing stretchesStretching as listed as one of the things that can prolong your life. Among all such things, such as eating well and exercising, it is probably the easiest to do. It requires little effort, and can be done in 5 or 10 minutes a day. If you aren’t stretching already, you should consider adding it to your daily routine for all the benefits it can provide you.

Some people don’t know where to start when it comes to stretching. You don’t have to over-complicate things: simply learn a few stretches and start doing them. A good place to learn about basic stretches you can do is Mayo Clinic.

You shouldn’t just stretch before you exercise. Make sure you do it daily regardless of whether you intend to exercise. Doing it during the middle of the day is a great way to get up off the chair and break up what might otherwise be a monotonous day.

Related Post: Do Cheap Vitamins Work?

E-cigarettes: Are they better for your health?

We all know that quitting smoking, along with losing weight, is one of the hardest things to do. Each year, millions of people try to quit and spend tons of money on drugs, patches, gum, and other things designed to help them lead a smoke-free life. But unfortunately, most of these products do not work as well as one would hope, and the majority of would-be quitters go back to their tobacco smoking habit.

buy vapor4life ecigsThe most recent product being used by people trying to quit smoking are e-cigarettes. The good news about e-cigarettes is that they are easy to transition to for most smokers, since you can get e-cigarettes that mimic the flavor of real tobacco. But more importantly, it’s widely accepted that the vapors produced by e-cigarettes are better for you. While it does contain nicotine, e-cigarette vapors do not contain tar, carbon monoxide, and many of the other nasty carcinogens found in regular cigarette smoke.

Just by transitioning to e-cigarettes, you will therefore be better off. But from what I’ve seen, many people have trouble taking the next step and becoming completely nicotine free. This latter step is very difficult, as nicotine has been found to be one of the most addictive substances on the planet.

But even if you become a perpetual user of e-cigarette, I believe you are still much better off than being a regular smoker. For this reason, I encourage everyone who currently smokes to give e-cigarettes a try. You will typically need to purchase a starter kit, which can range in price from $30 – $100. Nevertheless, the long-term costs of using e-cigarettes are far below the price of smoking regular cigarettes.

Other Health Tips

Why love is important for a healthy lifestyle

When we think of health, most of us focus solely on things such as exercise and diet. And while these things are no doubt crucial for good health, they are only part of the equation. An often overlooked aspect to health and happiness is our psychological state. Things like solitude and depression can have a negative impact on our bodies. That’s why it’s important for us to look after our psychological and emotional well-being in addition to exercising and eating right.

women on eharmonyPerhaps the most important part of our emotional well-being is our love life. If you haven’t found somebody to share your life with, I suggest trying out some dating sites. A long-term, successful relationship is ultimately what you should seek, and for this reason I think the best site to use is eHarmony. More than any other site, eHarmony has accounted for the greatest number of marriages among online dating sites. And even if your goal at the moment isn’t marriage, it makes sense to use a site with this kind of history to maximize the chance of finding a steady relationship.

If this all sounds good to you, the good news is that you can get started on eHarmony for free. Just visit to obtain the eHarmony free trial, which will allow you to set up a free account and begin receiving matches before you pay for anything. Of course, if you are happy with the results you get, you can upgrade to a paid membership so that you can email and get in touch with your matches.

Incidentally, I thought I’d also mention that there was a recent news article revealing that people who meet online end up in happier relationships. So if you ever had doubts about online dating, it’s time to cast those doubts aside and give online dating a try. Remember, by finding a nice relationship, it will contribute to your health as well!

For more information on online dating, I recommend visiting

How much exercise is enough?

This is a question people ask often. There is not easy answer, but generally speaking, as with all things, moderation is the key. No exercise is definitely not good, but neither is too much exercise.

If you have not exercised in a long time, a good place to start is by walking a couple times a week. Your walks can be 15-20 minutes long and you will still benefit quite a bit.

Another easy exercise you can do rather quickly is stretching in the morning. Make sure you read about how to do stretches on health websites so you are doing them correctly.

The ideal amount of exercise in my opinion is 30 – 90 minutes a day. The following will all count as exercise:

  • Walking
  • Riding a bike
  • Swimming
  • Playing a sport
  • Stretching
  • Dancing

The healthier way to light up – a look at ecigs

If you are currently a smoker, chances are good that you have tried many different methods to quit. People use products like nicotine gum, patches, and even prescription drugs like Chantix. And yet, a lot of smokers still struggle to quite. An alternative to quitting that has emerged recently are electronic cigarettes.

LavatubeE-cigarettes are small electronic devices that deliver nicotine to the user. They look and perform just like regular cigarettes, but are battery operated. What you inhale are vapors instead of smoke, and many people believe they are a lot better for your health than traditional smoking. Although they are relatively new products and there are no conclusive studies yet, many people who switch to electronic cigarettes report better health. If you want to learn more about how e-cigarettes work, we recommend visiting the site,

To get started with electronic cigarettes, you need to purchase a starter kit that contains the battery and cartridges containing the e-liquid. A standard starter kit from stores like Blu Cigs or Volcano Ecig might run you anywhere from 50 to 100 dollars. This may seem like a lot, but considering that cigarettes are 6 dollars a pack, a pack a day smoker is already spending $180 or more per month. In fact, when you do exact calculations, you will find that by using electronic cigarettes, you will end up saving quite a bit of money every year.

So do e-cigs give you the same sensation as smoking? Not exactly. While similar, the sensation is not exactly the same. However, the experience is similar enough that many people find transitioning to electronic cigarettes to be simple. Once you make the switch, you should start seeing health benefits. From there, you can decide whether to try and reduce your usage of ecigs or simply continue using these devices as a healthier alternative to regular smoking.

Read more about how to get great deals on ecigs or learn how to purchase volcano ecig starter kits at a discount at